Are you looking for an online coach and program to help guide you on your journey to becoming a better YOU???

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I'm here for you!

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Here's what my 8-week coaching program offers:

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- A 2-month block of workouts (2 different ones to choose from)

 

- Access to an app that I do all of your coaching inside of.

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- Inside this app, I programmed all of your workouts for you, so that when you log in, everything will be right in your phone (easy access for the gym)

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- Nutrition coaching 

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- Chat access via the app

 

- Feedback and community support

 

- Coaching feedback

 

- Tasks and weekly assignments

 

- Goal-setting and any other coaching means necessary to help you will be communicated between us inside the app (or via email/text) as well 

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- We keep track of all of your progress and workouts in the app

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- Weekly check-ins

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- Progress photos and updates (optional)

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What You'll Need:

- A phone to access the app

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- A gym (the programs are gym-based. If you really cannot get access to a gym, I will work with you on modifying the programs according to your home equipment as best as I can)

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- A notebook (there will be writing/task/goal/mindset assignments)

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- A willingness to SHOW UP. This isn't a program about being perfect. It's about a gradual process to implement better habits and routines into your schedule, while being held accountable. I AM HERE TO HELP YOU.

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WITH THAT BEING SAID, I'm also not here to just blow sunshine up your behind. If we have some tough obstacles to work through, we are gonna WERK THRU THEM.

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We all have our own challenges, including me, and having a community to rally behind you will only help you make those strides you want to take THAT MUCH MORE ACHIEVABLE.

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COMMUNITY IS THE BACKBONE TO SUCCESS.

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There are 2 programs to choose from inside this coaching platform:

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1. Strength + Conditioning (The focus is on building strength + conditioning)

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2. Bodybuilding (The focus is on building muscle, with

minimal cardio)

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3. Dumbbell (Perfect for minimal equipment, all you need are DBs, KBs, a bench and a step)

 

SO, WHAT DOES THE PROGRAM COST? 

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- If paying by month, it's $150/month for 2 months

- If paying all up front, it's $249. (Savings of $50)

 

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